Tailored add-ons in Nepal trips refer to customizable essentials that enhance and personalize your travel experience.

Options include:

• Customized Accommodations: Upgrade from standard lodging to luxury hotels or homestays.
• Helicopter/MT Flights: Opt for helicopter transport to your own destination, helicopter flight/ Mountain flight (as for cost, it depends on).
• Adventure Activities: Add paragliding, bungee jumping, or rafting.
• Cultural & Spiritual Journeys: Include visits to Lumbini, Pashupatinath, tours or local festivals.
• Wildlife Safaris: Extend your trip with a safari in Chitwan or Bardia.
• Flexible Scheduling: Adjust dates and durations to fit your needs.

Asian Hiking Team’s Guides/Sherpa are professionals with proven records of honesty and personal integrity, committed to environmentally responsible climbing practices that minimize ecological impact. Our Climbing Guides possess extensive knowledge of all climbing disciplines, local cultures, customs, and religions, and they enthusiastically share these insights with clients. All Guides are fluent in English and speak additional languages upon request.

Asian Hiking Team’s Climbing Guides/Sherpa bring years of experience and exceptional expertise in all facets of Nepal mountaineering. Each holds a Nepal Government License, Mountaineering Association Accreditation, and Summit Certificates for Nepal Himalayan peaks. Our high-altitude Sherpa guides are qualified through rigorous training from NMA, TAAN, and NATHAM.

Every climbing guide undergoes comprehensive technical training and possesses practical mastery of:

• Rock, ice, and snow climbing techniques;
• High-altitude camp logistics, setup, and operations;
• Advanced safety protocols for high-altitude camping;
• Fixed-rope climbing, belay techniques, and all mountaineering gear usage;
• Oxygen systems, high-altitude nutrition, and avalanche/mountain rescue techniques.

All Mountaineering Guides...

The difficulty of the climbing or expedition depends on the peak. Trekking peaks are easier than high mountain expeditions, but some of the less high trekking peaks are also technical for climbing. We have to calculate the grade focus on following topic: a) Length of trek and walking days /Easy glacier route. b) Which Mountain and altitude conditions. c) Average altitude, maximum altitude and average gain/loss per day. d) Likely prevailing weather conditions and temperature range. e) Remoteness of local services and general level of comfort. f) Rock climbing or Ice climbing. g) Technical climbing and complicated glaciers. h) Steep climbing or long snow/ice slopes i) Very difficult Long, serious, remote, and highly technical Climbing over thousands of vertical feet j) High commitment, and few bivouac sites. Grade I: Easy glacier rout, average altitude. Grade II: Half a day or less for the technical portion of the route or not...

Hotel/ Lodge: Single/Twin-sharing room with wooden beds, foam mattresses, and blankets (bring a sleeping bag for extra warmth/hygiene). Most of the place have shared toilets (usually Asian-style squat or Western toilets). Some of the place has attached toiled. Hot showers available (on extra cost). Higher up, hot water is scarce.

Meals: During the hotel/guest house trekking, there are international menus so you can choose whatever you like. During the camping, our cook prepares the meals as your interest. Camping treks in Nepal offer a blend of traditional Nepali cuisine and familiar comfort foods, ensuring that trekkers are well-nourished and energized throughout their journey.

Breakfast: Porridge/Oatmeal (often with honey, fruits, or nuts), eggs (fried, scrambled, or omelets with veggies), Pancakes or Tibetan Bread (served with jam, honey, or peanut butter), Muesli/Cornflakes (with hot or cold milk), Tea/Coffee (black, milk tea, or ginger lemon honey tea) etc.

Lunch: Dal Bhat (Nepali staple: lentil soup, rice,...

Here’s a detailed guide on getting from Kathmandu to Shyabru Besi (Syabrubesi) and Dhunche, the main trailhead towns for treks like Langtang:

Kathmandu to Dhunche / Shyabrubesi 122KM

Public / Deluxe Bus/ share Jeep Departure: Daily from Machhapokhari (New Buspark) north of Thamel between 06:00–09:00 AM Journey time: To Dhunche - 4-5 hours and To Syabrubesi 5-7 hours Shared Jeep: Shared jeeps also leave from Machhapokhari from 07:00 AM to 8AM. Private Jeep / 4WD Car: Advantage: Best for Small groups (4–7) or seeking flexibility and comfort. Journey time: To Dhunche - 4-5 hours and To Syabrubesi 5-7 hours Cost: Every season all cost are changeable so please check by email or WhatsApp for recent cost.

Additional Tips

Road conditions: Main highways are paved (e.g., via Trishuli), but near Dhunche & Syabrubesi roads turn rough and unpaved. Booking: Purchase tickets in advance. Group travel: A private jeep at...

General Climate

Overview Nepal's climate is incredibly diverse due to its dramatic range in altitude—from the lowland Terai plains (around 60 meters above sea level) to the Himalayan peaks above 8,000 meters. The country experiences five main seasons: spring, summer, monsoon, autumn, and winter. Each region and elevation zone has its own unique weather patterns.

Terai Region (Southern Plains)

Climate: Subtropical Summer (May–June): Hot and humid, temperatures often exceed 37°C Winter (Dec–Feb): Mild, temperatures range between 7°C to 23°C Receives significant rainfall during the monsoon (June–September)

Hilly Region (Mid-Hills & Valleys)

Climate: Mild and temperate Cities like Kathmandu and Pokhara experience: Summer: 19°C – 35°C Winter: 2°C – 12°C Pleasant weather year-round with occasional winter chills and summer showers

Mountain Region (High Himalayas)

Climate: Alpine to Arctic Summer: Cool to cold, depending on altitude Winter: Severe cold with frequent snowfall Temperatures can drop below -20°C at high passes and base camps Monsoon rains are lighter, but weather remains unpredictable

Nepal experiences four distinct...

You’ll need one main permits:

Langtang National Park Entry Permit Foreigner: NPR 3,000 (USD 25–30) SAARC national: NPR 1,500 Nepali citizen: NPR 100 Validity: One month from issue date. Coverage: Entire Langtang National Park, including trails to Kyanjin Gompa, Gosaikunda, and Tamang Heritage. Guide Mandatory: Solo trekking is prohibited. All trekkers must hire a licensed guide through a registered agency.

Checkpoints: At Dhunche (park entry), Syabrubesi, and Langtang village (fines for missing permits), Kutungsang, Sundarijal, Sarmangthang.

If you are trekking Gosaikunda to Helambu area add:

Shivapuri-Nagarjun National Park Permit: Cost: Foreigners: NPR 1,000 ($8); SAARC: NPR 600 and Nepali Nrs 100 Check post: Sundarijal, Chisapani etc.

TIMS Card:

No longer required for Langtang / Helambu treks however if need will provide.

Why These Permits Matter:

• Conservation: Wildlife protection (snow leopards, red pandas), trail maintenance, and reforestation. • Community Support: Healthcare, schools, and tourism infrastructure. • Safety: rescue operations during emergencies (e.g., landslides)

Altitude Mountain Sickness (AMS)

Trekking in the Himalayas poses risks of Altitude Sickness (AMS). The body needs time to acclimatize to higher altitudes, a process known as acclimatization.

Types of Altitude Illnesses (Acute Mountain Sickness, AMS)

• High Altitude Pulmonary Edema (HAPE): Fluid in the lungs
• High Altitude Cerebral Edema (HACE): Swelling of the brain
• High Altitude Retinal Hemorrhage (HARH): Bleeding in the retina

Common Symptoms:

• Headache
• Nausea, loss of appetite
• Sleep disturbance
• Dizziness, mild weakness
• Swelling of hands and face

Severe Symptoms (Seek Immediate Descent):

• Severe, persistent headache
• Shortness of breath at rest
• Confusion, loss of coordination
• Bluish lips or face
• Coughing blood-tinged sputum
• Coma or unconsciousness

Prevention Tips:

• Drink 4–5 liters of fluids daily (avoid alcohol)
• Ascend slowly and rest if symptoms appear
• Avoid sleeping at a higher altitude if symptoms persist
• Take Diamox (consult your doctor) before flying to altitude

Food & Water Safety

In Nepal, water and food contamination are common causes of illness.

Do:

• Drink boiled, filtered, or bottled water
• Eat thoroughly...

Landline and mobile phone services are available in Nepal. The network covers Kathmandu, major cities and towns and most of Nepal, except some rural Himalayan places. The Nepal Telecommunications Corporation is the national service supplier. There are also private service suppliers such as Hotels and private communication centres also provide long distance telephone, internet and fax facilities. You can get SIM card either NTC or N Cell with data to use the internet. The price for SIM card US$ 1, and you need to recharge as you require. You can buy a SIM card inside the airport or anywhere in Kathmandu or major cities. You need to bring a passport copy with Nepali visa and one passport size picture. To call from outside, the country code for Nepal is “977” and the area code for Kathmandu is “1”. To call Nepal from other countries: 00 + country code (977) +...

Asian Hiking Team strongly recommend that you take out trip cancellation, air ambulance/helicopter rescue insurance. You should be aware that some policies do not include, or restrict, cover for this type of travel. You must ensure that the policy you do take provides an adequate level of protection and covers you for the activities involved. Furthermore, you must carry proof of insurance (e.g. your insurance certificate) with you on the holiday; if you cannot provide this at the start of the holiday, you will be required to take out a suitable policy at that time. If this is not done or impossible for practical reasons, then you will not be allowed to continue with our trekking/climbing trips and will not be entitled to any refund for services not provided. Your insurance must include emergency air ambulance/helicopter rescue services.

Recommended Insurance Company in Nepal (Only for Nepali)

• Neco Insurance Co Ltd. -...

At Asian Hiking Team, we believe that every journey should be both transformative for the traveler and respectful to the host environment and communities. Responsible tourism isn’t just a practice—it’s a core value that shapes how we operate, lead tours, and engage with people and places.

Environmental Responsibility

We are committed to minimizing the environmental impact of our operations while encouraging a greener way of traveling.

Our eco-conscious practices include:

• Limiting group sizes to a maximum of 20 to reduce environmental pressure.
• Using stainless steel mugs for tea/coffee to reduce single-use waste.
• Relying on gas for cooking instead of wood fires, preserving forests.
• Carrying out waste from high altitudes for proper city disposal.
• Avoiding the use of soap near natural water sources.
• Using reusable containers and encouraging travelers to bring their own refillable water bottles.
• Leaving campsites cleaner than we found them.
• Encouraging minimal water usage, especially in high-altitude regions.
• Preventing...