
Mera Peak Climbing Nepal
Mera Peak (6,470 meters) is one of Nepal’s most famous “Trekking Peaks,” located in the eastern part of the country, east of Lukla. Although the climb is not technically difficult, it offers spectacular panoramic views of five of the world’s highest mountains, including Everest, Lhotse, Makalu, Kangchenjunga, and Cho Oyu.
Mera Peak (6,470 meters) is one of Nepal’s most famous “Trekking Peaks,” located in the eastern part of the country, east of Lukla. Although the climb is not technically difficult, it offers spectacular panoramic views of five of the world’s highest mountains, including Everest, Lhotse, Makalu, Kangchenjunga, and Cho Oyu. The ascent involves glacier walking from the north side, while the west and south faces present more challenging technical routes.
The first successful ascent of Mera Central was on May 20, 1953, by Colonel Jimmy Roberts and Sen Tenzing. Mera North was first climbed in 1975 by French climbers Marcel Jolly, G. Baus, and L. Honills, and the south-west pillar was conquered in 1986 by Mal Duff and Ian Tattersall. The standard climbing route is approximately 1,800 meters long and graded as ED INF.
The trek to Mera Peak Base Camp starts typically from Lukla, passing through traditional Sherpa villages nestled within
Trip Facts
Maximum Elevation
6470 meters
Fact
16 Days
Best Season
Spring & Autumn
Accommodation
Hotel and Camping
Route
North-west side
Grade
Mountaineering 1
Transportation
flight and trek to base camp.
Group Size
2-15 persons
Reach the top of Mera Peak, the highest permitted trekking peak in Nepal, standing at 6,470 meters.
Breathtaking 360-degree views of Mount Everest (8,848.86m), Lhotse (8,516m), Makalu (8,485m), Cho Oyu (8,201m) and Kangchenjunga (8,586m) from the summit.
Ideal for climbers with basic mountaineering skills; involves glacier walking but no major technical climbing.
Trek through traditional Sherpa villages in the Solu-Khumbu region, experiencing authentic Himalayan culture and lifestyle.
Walk through beautiful forests of rhododendron, pine, oak, and juniper, along with alpine meadows and remote glacial terrain.
- Via Zatra La Pass (shortest)
- Through Panggoma and Chelemkharka
- Drive-in route via Salleri/Kharikhola
A great training peak for climbers aiming to attempt 7000m or 8000m peaks like Island Peak, Baruntse, or even Everest.
Asian Hiking Team offers guided ascents led by experienced Sherpa climbers with customizable itineraries and logistic support.
- Pick up/drop from International Airport to Hotel.
- Kathmandu/Ramechhap to Lukla both way domestic flight ticket.
- Hotel in Kathmandu with breakfast as itinerary (here are so many options, we provide on cost 3-star hotel if you want higher star please add on option.
- Accommodation during the trekking: Single/Twin-sharing room with wooden beds, foam mattresses, and blankets (bring a sleeping bag for extra warmth/hygiene). Most of the place have shared toilets (usually Asian-style squat or Western toilets). Some of the place has attached toiled. Hot showers available (on extra cost). Higher up, hot water is scarce.
- Tented Camping: North face Tented Camp, Dom Tent, kitchen/dinning/toilet Tents, matters, all kitchen camping equipment, and cooking fuel during the climbing/mountaineering as itinerary.
- Camping / Upper camps’ meals (Breakfast, Lunch and Dinner) with hot drinks, high foods etc.
- Snacks for climbing: Pack energy bars, nuts, chocolate, or local chyura (beaten rice) for quick energy boosts between meals during the climbing/expedition only.
- Breakfast: Porridge/Oatmeal (often with honey, fruits, or nuts), eggs (fried, scrambled, or omelets with veggies), Pancakes or Tibetan Bread (served with jam, honey, or peanut butter), Muesli/Cornflakes (with hot or cold milk), Tea/Coffee (black, milk tea, or ginger lemon honey tea) etc.
- Lunch: Dal Bhat (Nepali staple: lentil soup, rice, vegetable curry, and pickles—unlimited refills!), Noodles/Pasta (fried noodles, garlic pasta, or ramen), Momos (dumplings stuffed with veggies or meat), sandwiches (egg, cheese, or tuna), soup (garlic, mushroom, or veggie—popular for warmth and hydration) etc.
- Dinner: Dal Bhat, Curries (veggie, potato, or chicken with rice or chapati), Thukpa (local noodle soup), Pizza, Pasta, Fried Rice/Noodles, Desserts (apple pie, rice pudding, or Snickers rolls etc.).
- Sagarmath (Everest) National Park permit /Entrance fees.
- Peak climbing (NMA) permit /Royalty.
- Khumbu Pasang Rural Municipality Entry permit / Entrance fees.
- Entrance fees in Monastery/temple.
- Trekking Guide: A First Aid and Eco trained & Government licensed holder professional equipped English-speaking climbing/mountaineering sherpa guide.
- Support Sherpa: if the group size more than six persons, we provide one extra Sherpa to support the group.
- Porters: One Porter between each 2 members while on trek (Maximum weight for a porter is 25 Kg). If you are single booking the porter cost need to pay extra, please add the cost add on option.
- Accommodation, meals, daily salary, equipment, transportation & Insurance of Asian Hiking Team staffs (guide, Sherpa, porter).
- Peak Climbing/trekking Map /Itinerary: Asian Hiking Team provides free a copy of trekking map /trekking/peak Itinerary to our client.
- Group Climbing equipment such as fix ropes, main ropes Ice tool, Ice screws, Ice Bar, Carabineers, Locking carabineers, Short-5- millimeter accessory cords, Slings etc.
- Sleeping Bag: Asian Hiking Team provide sleeping bag, the sleeping bag is (-20 degrees). If you are planning high passes trekking/ camping trekking or climbing you should be need to bring your own which is -30.
- T-short: Asian Hiking Team provide the company T-short for a souvenir.
- Certificate: Asian Hiking Team provide Trekking/Hiking/Tour/Climbing success certificate for your memory and awardees.
- First Aid: First aid is the immediate assistance given to someone who is injured or ill until professional medical help is available. Its goal is to preserve life, prevent further harm, and promote recovery. Asian Hiking Team staff carry the basic first aid. You need to bring your own personal medicine with you. If you are trekking in high altitude should be bringing Diamox for acclimatization (125 mg tabs recommended; enough for a week or more). You can buy here in Kathmandu any pharmacy.
- Farewell dinner: Asian Hiking Team provide a farewell dinner with Nepalese cultural programs the last day of the trip.
- Travel & Rescue arrangement service: You should bring insurance, must include emergency air ambulance/helicopter rescue services.
- International air ticket to/from Nepal.
- Nepal tourist visa: for the Nepal Tourist visa fees, process of visa, further rules and regulation please check here https://www.immigration.gov.np.
- Accommodation: Asian Hiking Team provide the hotel in Kathmandu and during the trekking as itinerary. If you stay an additional day, you need to pay an extra cost.
- Meals: Lunch and Dinner are not includes in Kathmandu.
- Hot drinks: Tea/ Coffees/ Hot water, hot showers etc during the hotel/lodge.
- Cold/soft drinks: All cold drinks, alcohol drinks, beer, bottle water etc.
- Snacks: Pack energy bars, nuts, chocolate, or local chyura (beaten rice) for quick energy boosts between meals during the trekking.
- Personal trekking/climbing gears & clothing (some of the equipment is possible to rent in Kathmandu): please check in check list for peak climbing equipment list…
- Personal solar pack (if any) for charging heavy electronics (laptops, professional camera, batteries, etc.).
- Internet / Wi-Fi/Telephone: There are almost all trekking reason you can buy internet/ Wi-Fi service in the hotel. It is also possible to buy the NCAL or NTC Sim card for telephone or use data.
- Kathmandu: During the sightseeing in Kathmandu or Pokhara the entry fees for Temple or Monastery, Durbar Square are not includes on the cost.
- The tip for guide or porter/ Summit bonus: It's a way to show appreciation for good service and is often left as a small present or in addition. Tips are a common practice in many cultures and are often expected for services.
- Porter: Asian Hiking Team provide one porter between two members. If you want to hire the additional porter, the cost in not includes.
- Sherpa/ Guide: If you want personal Sherpa/guide, it is not including on the cost.
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Tailored add-ons in Nepal trips refer to customizable essentials that enhance and personalize your travel experience, allowing you to align your journey with specific interests, preferences, and schedules. These add-ons can be combined into various types of trips, including trekking, expedition, climbing, cultural tours, wildlife safaris, and adventure activities.
Options include:
Customized Accommodations: Choose from a range of lodging options, from luxury hotels to homestays, to match your comfort and budget preferences. Upgrade your stay to accommodation featuring attached bathrooms during your trek. Enjoy additional comfort at select stops.
Helicopter/mountain flight: if you have short time frame, we recommended you that one hour Mountain flight or helicopter flight to visit Everest base camp or Annapurna base camp or Langtang (Kyanjin Gomaba) or Gosaikunda, Muktinath. The cost depends on number of members, destination etc.
Adventure Activities: Incorporate thrilling experiences such as paragliding in Pokhara, bungee jumping over the Bhote Koshi River, zip-lining, mountain...
Asian Hiking Team’s Guides/Sherpa are professionals with proven records of honesty and personal integrity, committed to environmentally responsible climbing practices that minimize ecological impact. Our Climbing Guides possess extensive knowledge of all climbing disciplines, local cultures, customs, and religions, and they enthusiastically share these insights with clients. All Guides are fluent in English and speak additional languages upon request.
Asian Hiking Team’s Climbing Guides/Sherpas bring years of experience and exceptional expertise in all facets of Nepal mountaineering. Each holds a Nepal Government License, Mountaineering Association Accreditation, and Summit Certificates for Nepal Himalayan peaks. Our high-altitude Sherpa guides are qualified through rigorous training from NMA, TAAN, and NATHAM.
Every climbing guide undergoes comprehensive technical training and possesses practical mastery of:
- Rock, ice, and snow climbing techniques;
- High-altitude camp logistics, setup, and operations;
- Advanced safety protocols for high-altitude camping;
- Fixed-rope climbing, belay techniques, and all mountaineering...
Mera Peak climbing is considered moderately challenging and suitable for trekkers with good fitness and basic mountaineering training. At 6,476 m, it is Nepal’s highest trekking peak. The climb is physically demanding due to altitude and long summit days, but technically less difficult, involving gradual snow slopes and glacier travel with crampons and ropes. Prior acclimatization and endurance are essential.
The difficulty of the climbing or expedition depends on the peak. Trekking peaks are easier than high mountain expeditions, but some of the less high trekking peaks are also technical for climbing.
We have to calculate the grade focus on following topic:
a) Length of trek and walking days /Easy glacier route. b) Which Mountain and altitude conditions. c) Average altitude, maximum altitude and average gain/loss per day. d) Likely prevailing weather conditions and temperature range. e) Remoteness of local services and general level of comfort. f) Rock climbing or Ice climbing. g) Technical climbing and complicated...
Accommodation:
Hotel/ Lodge: Single/Twin-sharing room with wooden beds, foam mattresses, and blankets (bring a sleeping bag for extra warmth/hygiene). Most of the place have shared toilets (usually Asian-style squat or Western toilets). Some of the place has attached toiled. Hot showers available (on extra cost). Higher up, hot water is scarce.
Tented Camping: Tented camping is a classic and essential part of trekking, peak climbing, and expedition in remote areas of the Himalayas where teahouse accommodation is unavailable. Asian Hiking Team provides Tent (2-person or single occupancy Dom and Box tent depends on area and numbers of days), Sleeping mat (foam or inflatable), Dining tent, kitchen tent, toilet tent (group use - for expedition), Kitchen equipment and utensils (carried by support crew), Power bank or solar charger, heater, Generator (for expedition) etc.
Meals:
During the hotel/guest house trekking, there are international menus so you can choose whatever you like. During the camping,...
Nepal’s rugged terrain and remote mountain regions require a combination of transportation modes to ensure safe, efficient, and scenic travel. Asian Hiking Team offers a range of transportation options to suit your needs and itinerary, including air-conditioned and non-air-conditioned vehicles, tourist luxury buses, cars, vans, and jeeps. We also arrange domestic flight tickets for major trekking routes to help you save time and enjoy spectacular aerial views of Nepal's diverse landscapes.
Air Transport:
Kathmandu to Lukla Airport (Tenzing–Hillary airport)
The Kathmandu to Lukla flight is more than transit—it’s a thrilling Himalayan experience. With a steep, short runway at high altitude alongside rugged mountain views, it offers a surge of adrenaline and scenic beauty. Booking early for a morning flight and preparing for weather-related delays is essential.
Distance: Kathmandu to Lukla is approximately 367 kilometers (by flight 187km). Runway: 527 m (1,729 ft) long with an 11–12% slope. Altitude: 2,840 m (9,383 ft) above sea level. Approach: Visual flight only—no instrument...
General Climate Overview
Nepal's climate is incredibly diverse due to its dramatic range in altitude—from the lowland Terai plains (around 60 meters above sea level) to the Himalayan peaks above 8,000 meters. The country experiences five main seasons: spring, summer, monsoon, autumn, and winter. Each region and elevation zone has its own unique weather patterns.
Terai Region (Southern Plains)
Climate: Subtropical Summer (May–June): Hot and humid, temperatures often exceed 37°C Winter (Dec–Feb): Mild, temperatures range between 7°C to 23°C Receives significant rainfall during the monsoon (June–September)
Hilly Region (Mid-Hills & Valleys)
Climate: Mild and temperate Cities like Kathmandu and Pokhara experience: Summer: 19°C – 35°C Winter: 2°C – 12°C Pleasant weather year-round with occasional winter chills and summer showers
Mountain Region (High Himalayas)
Climate: Alpine to Arctic Summer: Cool to cold, depending on altitude Winter: Severe cold with frequent snowfall Temperatures can drop below -20°C at high passes and base camps Monsoon rains are lighter, but weather remains unpredictable
Nepal experiences four distinct seasons, each...
Nepal Mountaineering Association has made the following rules to be observed for the climbing of the peaks of Nepal Himalaya listed in Appendix '1'. These rules will come into force at once.
Definition: -
Where applicable, definitions for these rules will be the same as those for Government of Nepal Mountaineering Expedition Regulations 1979 and its first Amendment 1984.
Permission:-
Any person or mountaineering team desirous of climbing the peak listed in Appendix '1' must receive permission from Nepal Mountaineering Association. Application to climb the peak must be made in the form as prescribed in Appendix '2'. Permission to climb the peaks will be granted for a period of one month only. Permission may be extended, if necessary, for another period of two weeks. The period of permission granted relates to time spent for climbing above the base camp. The trek to and from the base camp is not included. Application for...
Health and safety are paramount.
- Altitude Sickness (AMS): Prevent by ascending slowly, staying hydrated (4-5 liters/day), and acclimatizing properly. Know the symptoms (headache, nausea) and descend if they become severe.
- Food & Water: Drink only boiled, filtered, or bottled water. Eat well-cooked meals.
- Foot Care: Use well-fitted boots and address hotspots immediately to prevent blisters.
- First Aid: Our guides carry first aid kits, but you should bring personal medications.
NTC and Ncell SIM cards offer good coverage in the Khumbu region, though service can be spotty at high altitudes. Everest Link Wi-Fi is available at most teahouses and lodges for a fee. For emergencies, our guides carry a satellite phone.
Comprehensive travel insurance is mandatory for this expedition. Your policy must cover:
- Emergency Air Ambulance/Helicopter Rescue
- Medical Expenses
- Trip Cancellation and Interruption You must provide proof of insurance before the trip begins.
We are committed to responsible tourism. Our policies include:
- Environmental: Minimizing waste, using gas for cooking, and leaving no trace.
- Cultural: Respecting local customs, asking permission for photos, and supporting local economies.
- Community: Donating a portion of profits to community projects and ensuring fair treatment and wages for all staff and porters.
Ice Axe/Ice Hammer : Bring a lightweight axe with a pick that will stick easily in hard glacier ice. Attach a lightweight wrist leash that is usable for climbing steeper terrain.
Boot : Double Climbing Boots with expedition liners: Make sure your crampons can be adjusted to fit them. Or for the peak climbing you can use plastic boot too.
Crampons : These must be sharp and must fit your boot perfectly.
Harness : Make sure the buckle is easy for you to thread in cold conditions! Gear loops will be useful for this trip, as well as adjustable leg loops.
Helmet : Be sure you can comfortably fit a warm hat underneath.
Hardware : Bring 2 locking and 3 lightweight regular carabineers. It is helpful if at least one of the locking carabineers has a "key gate", like the Petzl Attaché. Our guide have Ice tool, Ice screws, Carabineers, Locking carabineers, Short-5- millimeter accessory cords, slings.
Ascender / rappel : Bring one handled ascender, Rappel for descend and one Petzl Tibloc for ascending the fixed rope.
Hiking Boot : These boots provide more stability and ankle protection against protruding limbs and rocks than hiking shoes do. Mountain walking or hiking boots are designed for mountain and hill walking, backpacking and mountaineering.
Gaiters and Micro spikes : if you are trekking in high passes you should prepare gaiters and Micro spikes in case of snow. You can buy in Kathmandu.
Sport sandals : Sandals (such as Teva's) are lightweight and tough, doubles as shower slippers.
Socks : Three/Four sets of warm socks.
Jacket : Lightweight waterproof-breathable construction with a hood -20 Down Jacket.
Pants : Lightweight waterproof-breathable shell pants or bibs with full-length leg zippers. ALSO, very useful are synthetic insulation full-zip pants, for example, Mountain Hardware Compressor Pants--for evenings and cold summit days or down paint.
Mid-Layers : Fleece or Soft Shell layering pieces that work well with the rest of your clothing. A Soft Shell jacket and an expedition weight long john top will work well.
Climbing Pants : Look for construction that provides freedom of movement and/or stretch materials. Fabric should be a breathable synthetic that preferably holds up to abrasion.
Base Layers : - 2 synthetic tops and 1 bottom. Zip neck tops are the way to go.
Mittens : Fleece mittens with an over mitten. Nothing competes with a mitten for warmth when the going got tough.
Ski Gloves/Light Gloves/ Leather gloves : A warm insulated glove with leather palm will be worn a lot of the time. Polypropylene or fleece. Leather palms handle the fixed line better. Or good abrasion resistant climbing glove for the rock sections.
Trousers : Water-resistant hiking pants (for TK), North Face and Patagonia are good brands, avoid jeans, pants with zip-off legs can come in handy.
T-Shorts : 1/2 pair of t-shorts (for TK), walking shorts. Loose and comfortable, preferably nylon, which (for men) double as a swimsuit. (Avoid shorts which are too revealing.) T-shirts (TK/TR).
Over-shirt : 1 long-sleeved over-shirt, light to medium weight and breathable, to protect you from the sun and bug bites. Hemp, linen or cotton is recommended.
Belt : 1 belt, cotton or nylon lashing strap doubles as a gear strap.
Hat : Wool or fleece stocking hat with ear protection and Sun hat.
Neck Gaiter and/or a Buff : (highly recommended), Baseball hat and Bandana.
Underpants/panties, Bra : 2–3 pairs.
Trekking Poles : Poles come in handy for balance and easing impact to your knees. Get collapsible poles that can attach to your backpack and fit into your Duffel.
Backpack : You may choose to bring a smaller "day pack" for your airline travel carry on, and this can be used on the trek if you want to carry a smaller (35 liter or so), light trekking pack. You need a pack big enough for your clothes, water, camera, food, etc. during the day.
Pack Cover : Waterproof rain cover for your trekking pack.
Sleeping Bag : Bring a sleeping bag comfortable to -20 for trekking, however it is better to bring -30 for climbing. During the trekking in hotel/guest house -20 is fine but on the tented home you need -30. Down is lighter and much more compressible. Keep in mind that many of your nights will be much warmer than -20, especially on the trek in to base camp.
Duffel Bags : Asian Hiking Team provide one duffel bags each member as you want. We normally pack all our equipment in large Duffel bags. Make sure they are well labeled with indelible ink as well as a travel tag. The duffels go on the trek/climb with you and will be carried by porters or yaks. Except for them to get wet and muddy, so rugged, waterproof duffels are good. Bags with wheels are nice for the airport, but the porters and yaks don't like to carry them, so don't bring wheeled bags (or at least not two of them). You will also store some travel clothes at the hotel in Kathmandu while trekking, so a small additional bag with a lock might be handy. Bring 5 large plastic garbage bags to pack gear inside duffels to protect gear from rain.
Headlamp : Bring a good LED headlamp with 2 sets of lithium batteries for cold conditions.
Water Bottles : 2 wide mouth plastic water bottles with insulated covers. A small Thermos bottle is great for cold mornings. Bring a pee bottle too (optional:
Water purification : Iodine tablets (Potable Aqua or similar) or iodine crystals (Polar Pure). One bottle of Potable Aqua (enough to treat 25 liters) should be more than sufficient.
Eyewear : Bring good sunglasses with side protection. For contact lens wearers, ski goggles with light color lenses (for use at night) might be useful in windy conditions. The ski goggles are essential for all climbers in really stormy conditions and can serve as an emergency backup for broken or lost sunglasses.
Vision correction : Bring extra prescription eyeglasses or contact lenses if you wear them. Lens solutions are not widely available in Nepal, bring enough for the duration.
Wrist Watch : With alarm and night light. An altimeter watch is useful.
First Aid : Hand sanitizer (Pirelli), moleskin or Compete, athletic tape, aspirin (some climbers take a baby aspirin every day up high) and/or ibuprofen / acetaminophen, Imodium, Band-Aids, antacid, insect repellant, ear plugs, and two rolls of toilet paper in quart Ziploc bags (we will have a supply at Base Camp), small towel, soap/shampoo.
Prescription Medications : Antibiotic for upper respiratory problems, Antibiotic for GI problems, Diamox for acclimatization (125 mg tabs recommended; enough for a week or more), Tylenol 3 or similar for severe headaches, Asthma medication, if any history.
Skin Care : Sun block lotion (at least #30 protection factor -- have at least one smaller tube (1 oz) that can fit in your pocket) and lip salve. Put your lip protection on a string and hang it from your neck. That way you'll use it. It also works great for your nose.
Personal Snack Food : The food is great on the trek, but you might enjoy a few snacks/chocolates.
Passport (valid for at least 6 months) : It is easy to get your Nepal visa on arrival in Kathmandu at the airport, bring a passport photo. Bring a copy of the information pages and a couple of extra passport photographs. Carry these in a separate location. You'll be glad you did if you ever lose a passport.
Camera : with spare batteries, and film or memory cards, but keep it reasonable and weight. Consider a small USB drive to make it easy to share photos with your teammates.
Bathing Suit : Towel, Toothpaste and brush, floss, mini hairbrush, razor, soap, mini bottle of shampoo, travel mirror, nail clippers etc.
Travel Wallet : Some type of secure travel wallet is a must. Remember a pen for travel documents.
MP3 Player and Books : As you want to read on the way to trekking. Plan on sharing books on hotel/guest house or MP3 player. Chemical Hand Warmers (not compulsory).
